I found yesterday hard- especially the evening. Apparently Day 5 is notoriously hard when changing your eating habits for the better.
The evenings have always been my worst times for eating anyway. I've never had to worry about over-eating or binge-eating in secret as my husband always eats far too much anyway. So there's no ''shame'' in over-eating. In fact it's since meeting him 12 years ago that I started eating more than I should.
I'm trying to mostly eat soups for lunch rather than my usual sandwich. I've heard a lot of people talk of the benefits of cutting down on bread so I'm giving it a go and aiming to eat bread no more than twice a week.
I'm planning on having steak and chips for dinner tomorrow. It will be the heaviest meal I've had this week so being that it's the evening before my weigh in I hope it doesn't ruin my loss.
I'm only going to eat a small amount of steak and, for the first time ever, I will attempt to make my own chips and oven cook them with that 1 calorie cooking spray. Will see how that turns out!